The 7 day sit spot challenge

This challenge was facilitated by Nature Philosophy in March 22 and promised the following benefits. It did not disappoint!

The challenge was to go to the same sit spot for an hour at the same time each day. It offered:

• Introduction to the fundamentals of Sit Spots as a daily Deep Nature Connection practice via daily videos & access to Members only area,

• A massive boost of healthy positivity to your well-being and mental health,

• An amazing online community full of soul centred, earth loving people who are ready to take the journey with you,

• Understanding of how to use your sit spot practise to deepen your knowledge of place through land awareness, plant id, bird id and weather tracking, and;

• Fundamental teachings of Bird Language and Concentric Rings.

After completing the challenge, I have continued to go to my sit spot each day to develop my practice.